Understand Neck Pain & Neck Pain Relief

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The neck, the cervical spine, joins the shoulders and chest to the head,  is one of the most complex and intricate structures in our body. There are many causes of neck pain, we only focus on posture related neck pain here. Pain in the back or neck is much like gray hair and forgetting where […]

Everything you need to know about Hypertension – High Blood Pressure 140/90mmHg or higher

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High blood pressure, or hypertension, rarely has noticeable symptoms. But if untreated, it increases your risk of serious problems such as heart attacks and strokes. Around a third of adults in the UK have high blood pressure, although many will not realise it. The only way to find out if your blood pressure is high is to […]

Wrist Power Ball

Amazing Wrist Power Ball Gyroscope Exercise Ball

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What is a wrist power ball? The wrist ball (power ball, Gyroscope Exercise Ball) is the fastest artificial power device in the world, purely mechanical, the sphere rotates without batteries and power, no electromagnetic radiation, the rotation of the wrist drives the all core to rotate at high speed, and produce a powerful force. Exercise […]

Hand Sanitiser

Coronavirus Hand Sanitiser Advice

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Coronavirus hand sanitiser advice – the 9 steps to make sure gels will protect against the virus from the Sun WITH health officials urging the public to wash their hands to stop coronavirus, people have rushed out to buy hand sanitiser. Experts say that soap and water is effective enough to kill the virus but many have […]

When to use a surgical face mask or FFP3 respirator?

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Surgical Face Mask vs FFP3 Respirator The below pdf explains when to use a surgical mask or FFP3 Respirator. https://www.rdash.nhs.uk/wp-content/uploads/2017/08/Appendix-47-Surgical-Face-Mask-FFP3.pdf can click on the download button to read the instruction from NHS To buy our high quality masks: Surgical mask KN95 Mask Dust Mask Children Mask

Comparison of Mask Standards, Ratings, and Filtration Effectiveness

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Mask Standards, Ratings, and Filtration Effectiveness explained Mask standards can be confusing: N95, KN95, FFP1, P2, or surgical mask? This quick run-down covers mask types, mask ratings, and their effectiveness at filtering particles. First off, let’s start with mask types (or certification types). In general, there are 3 (or sometimes 4) types of commonly used, […]

Coronavirus & Traditional Chinese Medicine (TCM)

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Chines Medicine can help fight against Coronavirus Throughout history, there have been number of pandemics of diseases, such as smallpox and tuberculosis. One of the most devastating pandemics was the Black Death, which killed an estimated 75-200 million people in the 14th century. 1 . Pandemic in Human history The current pandemics are HIV/AIDS and coronavirus […]